Everyone seems to have their own theory on how to deal with a common cold. Some of the ‘solutions' are just from the theater of the absurd - from onion-filled socks and sips of whiskey, to Vicks Vapor Rub and sex, the list is actually endless.
A common cold occurs when a cold virus attacks the mucous membranes in the nose or throat and affects the cells there. The symptoms of a common cold are the result of the body trying to fight the virus.
The truth of the matter is that since it is a virus, common cold is really not curable with medicaments. Most of the common cold remedies simply ease the symptoms of a common cold such as a sore throat, sneezing and coughing. So it is your immune system that does the main job of fighting the virus away. This is why most doctors will recommend non-pharmaceutical remedies just to soothe the symptoms of a cold while the immune system is doing the job. Here are six of the most effective remedies:
1. Essential steam
One of the best instant fixes for a stuffy nose is steaming it with essential oils. Simply breathe in the hot steam from a bowl of hot water with an essential oil added. Some of the best essential oils for this purpose include eucalyptus, peppermint and tea tree.
2. Old time classic cure
One classic home remedy for colds over the years has been the mix of lemon, garlic and honey. This simple recipe is especially great when you have a dry cough and a sore throat. This solution has been used by generations and is still quite popular.
3. Home-made healing inhaler
“Do-it-yourself" inhalers may seem sketchy but they are still very effective. They are a great way to make use of essential oils. With these inhalers, you get to take the benefits of essential in a more convenient and effective way.
4. Sore throat gargle
A mixture of apple cedar vinegar, sage and salt is great for clearing a sore throat. The salt, through osmosis, draws the excess fluid that causes swelling in your throat. The apple cedar vinegar helps finish off the bug or at least helps ease the pain. Sage is a great anti-bacterial remedy in addition to helping remove extra fluid from tissues.
Radish is another remedy that does the trick. In addition to having plenty of vitamins and minerals, it is also a great anti-septic. Radish is an effective decongestant especially if you are sensitive to spice.
6. Scented bath salt
This is a great way to relax your sick, tired body. It is one of the best ways to deal with a nasty cold especially when it strikes you during the extremely cold months.
There isn’t much that doctors can do to cure your common cold. There is no medical cure for colds and the flu (however, there is vaccine for the flu) since these are viruses. Adding these natural remedies to your arsenal will give you more options when it comes to fighting the symptoms.